Pilates Studio In Woodland Hills
Classical Pilates With A Modern Twist
Helping people move better, feel better, and understand their bodies in a way that creates lasting change
Services
Pilates Studio
Personalized one-on-one Pilates sessions tailored to your goals, using classical techniques and specialized equipment for maximum results and attention.
Intimate small group Pilates sessions for 2-3 people, combining personalized attention with the motivation and energy of working out with others.
Classical mat Pilates classes focusing on core strength, flexibility, and control using bodyweight exercises in a supportive group setting.
Live virtual Pilates sessions via Zoom, bringing expert classical instruction directly to your home with real-time guidance and personalized attention on a mat or your personal Pilates equipment.
Restorative sound healing sessions using therapeutic vibrations and frequencies to promote deep relaxation, stress relief, and mind-body balance.
Pilates Studio Prerequisite
To ensure safety, precision, and proper technique, Kia requires all new clients to complete 5–10 private sessions before joining any class setting at the studio
ABOUT US
Your Reliable Pilates Studio
Pilates With Kia was built during COVID by Kia, a classically trained instructor with seventeen years of experience in Pilates and seven years of teaching. Her approach blends traditional Joseph Pilates techniques (Classical) with contemporary variations, emphasizing precise movement, safety, and alignment. From Athletes and Supermodels to injury recovery clients, she's seen how intentional teaching transforms strength, mobility, and confidence. Beyond Private Sessions and Semi-Private Sessions, she offers Sound Healing and other grounding practices.
What is Pilates?
A series of exercises that promotes strength, stability, length, and flexibility to all your muscle groups! It creates mind/body connection. Not to mention, it will make you HOT!
6 Key Principles Of The Pilates Method
1: Centering
Pilates focuses on strengthening the “Powerhouse”, or the Core. All Pilates movements originate from the Powerhouse. From the shoulders down to the hip joints. This is the framework that centers the body
2: Concentration
“It is the mind that guides the body.” All five aspects of the mind- Intelligence, Intuition, Imagination, Will, and Memory- are incorporated into each Pilates exercise. Movement / exercise is more effective with concentration
3: Control
Pilates = “The Art of Contrology!” using centering and concentration, one can find control of all movements of the body. Every exercise is done with complete control of the muscles
4: Precision
Each Pilates exercise should be performed with great attention to detail. Pilates movements were created with a precise goal to achieve the full benefit. For each movement pattern there is a comprehensive structure, an explicit form, and an ideal dynamic. Quality not quantity
5: Breath
In Pilates, breath is used intentionally to energize the body, focus the mind and enhance the quality of every movement.
6: Flow
Flow is the smooth, continuous connection within the Pilates repertoire. It builds rhythm, efficiency, and harmony in the body, creating a seamless, intentional experience.
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FREQUENTLY ASKED QUESTIONS
Do I need experience to start?
No. All levels are welcome, and every session is tailored to your body and goals.
Can Pilates help with back pain or posture?
Yes. Pilates strengthens the core, improves alignment, and helps reduce pain caused by imbalances or weak support muscles.
What is the difference between classical and contemporary Pilates?
Classical Pilates follows Joseph Pilates’ original method and sequence, while contemporary Pilates adapts the exercises with modern variations and creative flows.
Is there a fee for a consultation?
No, there's no fee! Pilates With Kia offers a complimentary 15-minute consultation so you can connect with Kia, discuss your goals, ask questions, and learn how classical Pilates can support your journey. It's a great way to see if the approach feels right for you before committing to sessions.
Request A Free Consultation
GET A FREE 15-MINUTE CONSULTATION
BUSINESS
SERVICES
SERVICE AREAS
OPERATING HOURS
Sun: Closed
Mon: 8:30am - 4:30pm
Tue: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thu: 8:30am - 4:30pm
Fri: 8:30am - 4:30pm
Sun: Closed