To participate in Zoom sessions at Pilates With Kia, you'll need a reliable internet connection, a device with a camera (laptop, tablet, or phone), and enough space to move comfortably on a mat. Wear fitted workout clothes so your instructor can see your alignment and form clearly. A yoga or Pilates mat is essential, and you may want small props like resistance bands or light weights, though bodyweight exercises are always an option. Prior to your first session, you'll receive a Zoom link and any setup instructions needed. The virtual format allows for real-time feedback and corrections, ensuring you're performing exercises safely and effectively. Whether you're connecting from California or beyond, online Pilates sessions offer accessible, high-quality instruction that helps you move better and feel stronger from wherever you are.