Private Sessions In Woodland Hills

Helping people move better, feel better, and understand their bodies in a way that creates lasting change

Pilates With Kia

What Are Private Sessions?

Private Sessions at Pilates With Kia offer the most personalized and focused Pilates experience available. These one-on-one hour-long sessions are completely customized to your individual needs, fitness level, and goals. Whether you're working on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, or mat, every private Pilates session is designed with precision and intention. Classical Pilates techniques are combined with select contemporary variations to create a dynamic workout that builds strength, improves flexibility, and enhances mind-body connection. Each private session provides the highest level of attention, ensuring proper form, alignment, and safety throughout your practice.

Pilates With Kia

When Are Private Sessions Necessary?

Private Pilates sessions are ideal for anyone seeking individualized instruction and accelerated results. They're especially beneficial for beginners who want to learn the fundamentals correctly from the start, athletes looking to enhance performance, or individuals recovering from injuries who need specialized attention. If you have specific goals like improving posture, building core strength, or increasing mobility, private sessions allow your instructor to focus entirely on your unique needs. They're also perfect for those with busy schedules who need flexible timing or anyone who simply prefers the focused, distraction-free environment that one-on-one training provides.
(Our Prerequisite: A series of 5-10 private sessions is required for all new clients prior to participating in group classes.)

Pilates With Kia

What Is Required For Private Sessions?

To get started with private Pilates sessions at Pilates With Kia, all you need is comfortable workout clothing that allows for full range of motion and a willingness to learn. No prior Pilates experience is necessary—sessions are tailored to meet you exactly where you are. Kia will assess your movement patterns, discuss your goals, and create a customized program that evolves with your progress. Whether you're in Woodland Hills, Calabasas, Encino, or surrounding areas, private sessions offer the personalized guidance and expert instruction needed to help you move better, feel stronger, and truly understand your body.

TESTIMONIALS

What Our Private Sessions Clients Say About Us

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