Sound Healing at Pilates With Kia offers a deeply restorative experience that uses therapeutic sound vibrations to calm the nervous system, release tension, and restore balance to your mind and body. During a sound healing session, you'll be immersed in soothing frequencies created by instruments like singing bowls, chimes, and other vibrational tools. These sound waves work on a cellular level to promote relaxation, reduce stress, and create a meditative state that allows your body to heal and reset. Sound therapy complements the physical practice of Pilates by addressing the mental and emotional aspects of wellness, creating a holistic approach to feeling stronger, more grounded, and more at peace. It's a gentle yet powerful practice that helps you reconnect with yourself and find stillness in a busy world.